Hello

I’m Karalee Theilman and I am the creator and owner of Forever Young, a unique fitness solution designed to work with any age and fitness level. My one-on-one and group fitness options make becoming and staying physically active easy and fun, and my ability to help individuals find their path to good health and a better quality of life makes me a great fit for everyone!

I am an ACE certified Personal Trainer, an AFAA certified Golden Hearts Senior Fitness Specialist, an ACE certified Youth Fitness Specialist, and a certified Silver Sneakers Instructor. I have an extensive background in early childhood education and have devoted much time to caring for elder family members.

My passion for encouraging the physical, emotional, and mental development of youth as well as improving the quality of life and encouraging the independence of seniors is what inspired me to create Forever Young.