5, 4, 3, 2, FUN!

YOUTH FITNESS

Our group fitness classes offer a fun, creative, and structured environment to help improve coordination, promote bone strengthening, promote social & emotional development and help set the foundation for a healthy active lifestyle.

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In youth we learn….in age we understand

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Spark your child’s physical activity interests and let them show off their awesomeness!

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SWEAT SLEEP REPEAT

The current recommended guidelines for youth are 60 minutes or more per day of moderate to vigorous intensity aerobic physical activity. As part of their 60 minutes or more of daily physical activity, children and adolescents should include muscle and bone strengthening physical activity on at least 3 days a week.

Today, less than 24% of our youth achieve these recommended daily guidelines. In addition to the health benefits, participating in daily physical activity will also help encourage your child’s confidence and self-esteem.

Join me today in building your child’s foundation for a healthy lifestyle!

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THE FAMILY

Investing in your health today is one of the most important steps you can take to improve your future physical, emotional and financial well being. Join Forever Young today and take your first steps towards being forever young.

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45$

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ONE-ON-ONE SESSIONS

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We offer fitness solutions for everyone, from children to seniors and everyone in between!

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Preschool Yoga

Learn mindfulness techniques and yoga poses in this fun and engaging class.

Fit Kids Preschool

Introduce your little ones to healthy habits with this fun age appropriate workout!

Fit Kids Homeschool

Get your kids moving with this fun circuit style training designed to improve balance, coordination, and endurance.

Fit Girls

Designed for girls ages 13-21. This class is packed full of hard work, encouragement, support and fun in a body positive environment!

ICAN

Experience a variety of corollary group fitness fun.

Preschool Yoga

Learn mindfulness techniques and yoga poses in this fun and engaging class.

Fit Kids Preschool

Introduce your little ones to healthy habits with this fun age appropriate workout!

Fit Kids Homeschool

Get your kids moving with this fun circuit style training designed to improve balance, coordination, and endurance.

Fit Girls

Designed for girls ages 13-21. This class is packed full of hard work, encouragement, support and fun in a body positive environment!

REAL TALK WITH REAL PEOPLE

Thank you to each and every client who takes the time to share with us their experience and journey. Your testimonials are what keep us motivated to do amazing things.

“MY KIDS LOOK FORWARD TO IT”

She taught them so much too and kept them busy with activities all day long!

ZUBIA

“AMAZING!”

She taught him healthy eating and many life skills. All in all, she was a nurturing, kind person to trust my child with!

ERIN